How Walking Every Day Has Changed My Life

It's true that the darkest nights often give way to the brightest days. The COVID-19 Coronavirus pandemic has certainly shrouded the world in darkness. While my family and I have been fortunate enough to maintain connection and well-being to a much greater extent than many people within our community and around the world, life has... Continue Reading →

COVID Contemplation

Whoever you are, wherever you are, whatever you do...there's little doubt that these last couple of months (has it really been months, already?!) have been different than they would typically be, at least in some small way, as a result of the global COVID-19 (Coronavirus) pandemic. The world has been turned upside down and inside... Continue Reading →

Reflections on Truth + Reconciliation

With mid-terms and assignments well underway, I haven't given much thought to the Fall semester beyond checking my final grades. However, my family recently asked to read the paper I submitted for my Truth and Reconciliation course. It was definitely one of my favourite courses to date, partly because it was taught in an interdisciplinary... Continue Reading →

Mae Sot Education Project

I am excited to announce the latest adventure I've found myself a part of. I wanted to take a moment to share the news and record my thoughts before it all really begins - as best I can as I try to process it all, at least. So, here it goes: Six months - June... Continue Reading →

Becoming More Connected Through Yoga

An ancient Sanskrit term, yoga literally means "yoking" or "to yoke", as in to bring together the breath and the body through a practice of certain physical poses, breath-work, and meditation. This is what we commonly know as yoga in the West. In a more traditional sense, Yoga is a much more spiritual discipline and... Continue Reading →

Alberta 2019

Alberta. The energy gold mine of Canada. Home of the Calgary Stampede, North America's largest mall, and the world's largest collection of complete dinosaur skeletons. Known for pristine wilderness and picturesque towns nestled among the Rockies. This prairie province is known for a lot and holds a special place in my heart, but not because... Continue Reading →

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