It's true that the darkest nights often give way to the brightest days. The COVID-19 Coronavirus pandemic has certainly shrouded the world in darkness. While my family and I have been fortunate enough to maintain connection and well-being to a much greater extent than many people within our community and around the world, life has... Continue Reading →
Whoever you are, wherever you are, whatever you do...there's little doubt that these last couple of months (has it really been months, already?!) have been different than they would typically be, at least in some small way, as a result of the global COVID-19 (Coronavirus) pandemic. The world has been turned upside down and inside... Continue Reading →
I never thought there'd be a day that I would write about physical activity, let alone resistance training (AKA strength training AKA weightlifting). Nor did I ever foresee myself having enough to share that I'd dedicate an entire blog post to the topic - but alas, here we are. This one is all about weight... Continue Reading →
With mid-terms and assignments well underway, I haven't given much thought to the Fall semester beyond checking my final grades. However, my family recently asked to read the paper I submitted for my Truth and Reconciliation course. It was definitely one of my favourite courses to date, partly because it was taught in an interdisciplinary... Continue Reading →
I've said it before and I'll say it again: as members of a capitalist society, we vote with our dollars. Every day, we cast a vote as to the kind of world we want to live in. It's as simple as supply and demand. Our purchasing habits support companies that have an often hidden, but... Continue Reading →
I am excited to announce the latest adventure I've found myself a part of. I wanted to take a moment to share the news and record my thoughts before it all really begins - as best I can as I try to process it all, at least. So, here it goes: Six months - June... Continue Reading →
There's no time of year quite like the holidays. Quality time with loved ones. Long-standing traditions and new experiences. Indulgent food. That magical spirit. But, it can also be overwhelming and stressful for lots of reasons, not to mention a cause of concern when it comes to environmental and social welfare. Those party outfits bought... Continue Reading →
I finally have an answer to the infamous (and often anxiety-inducing) question: what do you want to be when you grow up? The idea of having to pick one specific career; the idea that what I do for work is the most important aspect of my being; the idea that I'm supposed to know what I want out... Continue Reading →
An ancient Sanskrit term, yoga literally means "yoking" or "to yoke", as in to bring together the breath and the body through a practice of certain physical poses, breath-work, and meditation. This is what we commonly know as yoga in the West. In a more traditional sense, Yoga is a much more spiritual discipline and... Continue Reading →
Alberta. The energy gold mine of Canada. Home of the Calgary Stampede, North America's largest mall, and the world's largest collection of complete dinosaur skeletons. Known for pristine wilderness and picturesque towns nestled among the Rockies. This prairie province is known for a lot and holds a special place in my heart, but not because... Continue Reading →
